Looking for a place to CrossFit in Ponchatoula

We love to host traveling CrossFit athletes at CRŪ Fitness!

Drop In FAQs

Can I do my own thing during class?

If you have experience we have an Open Gym where you can follow your own programming. Please visit our schedule page or contact us if you have more questions.

I just relocated/looking for a new gym and I’d like to check you out prior to joining.
That’s awesome and welcome! If you have experience please contact us to get started!
What’s your drop-in policy?

We love nothing more than having visitors from other boxes come “throw down” with us!

If you are just passing through, we charge a drop in fee of $25 per day or offer a week-long punch pass for $60. Due to COVID-19, we have limited spaces in our group classes and those are only available to current 3Q Fitness Tribe Members.  You are more than welcome to train during our open gym hours though.

You may find that we do things a little differently than your “box back home.” We hope that you enjoy the change in scenery, clientele, maybe even music. If anything makes you uncomfortable, however, please don’t hesitate to let us know.

Can I do my own thing during class?

Due to COVID-19, our group classes ae only available to current 3Q Fitness Tribe Members.  For any experienced CrossFitters, Weightlifters, and Strongman/Strongwoman visiting us, we have an Open Gym schedule where you can come in and follow your own programming. We only ask that you follow our house rules.

They are:

  1. Take care of our equipment (e.g. avoid dropping empty barbells, wiping down, putting away, etc.).
  2. Clips on all bars with weight even while warming up. No exceptions.
  3. Clean up your training space when you’re done.
  4. Have fun!
I just relocated/looking for a new gym and I’d like to check you out prior to joining.

If you are experienced CrossFitter, Weightlifter, or Strongman, it’s totally cool to come in during Open Gym hours to check out the gym. If you feel CRŪ Fitness is the right gym for you, we can discuss how to become a Tribe Member. Please contact us at info@crufitness.org.

Do I need to reserve a spot or contact anyone?

Yes, just send an email to info@crufitness.org to let us know the dates you’ll be in town and when you’d like to come in.  And then, complete our waiver.  Someone will follow up to get you set up for your visit and answer any questions you may have.

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