CrŪ Fitness Owners

Ron Pembo
& Terry Veillon

Cru Fitness CrossFit Gym owners Terry Veillon and Ron Pembo pose together in Red Cru t shirts inside the gym

About Us

Ron Pembo
& Terry Veillon

At Crū Fitness, we understand that every journey is unique. We’re not just a gym; we’re a community of health professionals who’ve faced setbacks and challenges. We know the power of movement, the struggle of injuries, and the resilience required to overcome illness.
 
We’re here to help you optimize your life experience. Our team is dedicated to providing you with not just a place to work out, but an atmosphere of support, knowledge, and growth. Together, we’ll achieve your goals and inspire each other along the way.
 
Join us in this journey toward a healthier, happier life. Your success is our success.
female member of Cru Fitness crossfit gym in Ponchatoula, La performing the fitness movement called deadlifts at the gym
Cru Fitness CrossFit Gym owners Terry Veillon and Ron Pembo pose together in Red Cru t shirts inside the gym
Crū Fitness gym male member climbing one of the black ropes in the gym in Ponchatoula, La.

Our Mission

At Crū Fitness CrossFit, we aim to empower individuals to lead healthier and more fulfilling lives through education and development. We believe that by providing guidance and promoting healthy habits, we can improve the well-being of individuals and positively impact families and communities.

Our Mission

At Crū Fitness CrossFit, we aim to empower individuals to lead healthier and more fulfilling lives through education and development. We believe that by providing guidance and promoting healthy habits, we can improve the well-being of individuals and positively impact families and communities.

How does our program work

We understand that every person has unique needs and goals, which is why we meet you where you are and work with you to create a personalized fitness plan. Whether you’re just starting out on your fitness journey or you’re a seasoned athlete, our team of experienced trainers is dedicated to helping you achieve your goals.

Our guidance is rooted in the belief that education and development are key to promoting healthy habits. We provide education on proper form and technique, as well as the importance of nutrition and rest. By understanding the science behind fitness, our members are better equipped to make informed decisions and create sustainable habits.