Ron Pembo
& Terry Veillon

Our Story

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Our Mission

At Crū Fitness CrossFit, we aim to empower individuals to lead healthier and more fulfilling lives through education and development. We believe that by providing guidance and promoting healthy habits, we can improve the well-being of individuals and positively impact families and communities.

How does our program work

We understand that every person has unique needs and goals, which is why we meet you where you are and work with you to create a personalized fitness plan. Whether you’re just starting out on your fitness journey or you’re a seasoned athlete, our team of experienced trainers is dedicated to helping you achieve your goals.

Our guidance is rooted in the belief that education and development are key to promoting healthy habits. We provide education on proper form and technique, as well as the importance of nutrition and rest. By understanding the science behind fitness, our members are better equipped to make informed decisions and create sustainable habits.